City of Jacksonville

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FLORIDA BLUE/BETTER YOU UPCOMING LIVE WEBINARS  
A new year offers a fresh start and a chance to think through priorities and goals.  It is also a great time to reset and root yourself in feel-good behaviors that keep you feeling happy and healthy. Small, healthy lifestyle changes can lead to habits that last a lifetime, can improve health, boost your mood and your “tude”!
In this short video, we  share strategies to turn your resolutions into lasting results!  Missed passed webinars? Listen to past webinars recordings here

Sign up for the upcoming live webinars to access information and resources on a variety of health topics for a "Better You" by using the link here or scan the QR code below 
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• APR  4,11,18      2:00  – 3:00 pm ET -– Understanding Your Cholesterol 3-week series
• APR  9                1:00  – 1:45 pm ET -– Deskercise 
• APR 10               1:00  – 1:45 pm ET -– Ask the Dietitian: Be more Plant-Based
• APR 17              12:00 – 1:00 pm ET -– Respiratory Diseases
• APR 18                1:00 – 2:00 pm ET -– Substance Use Disorder and Treatment

• For Biometric Screenings, click here for dates and locations
• ​​For One Blood donations, click here for dates and locations

BETTER YOU WELLNESS PROGRAM
       Earn 100 points in the Better You Wellness Program for each webinar you register/attend below:

• JAN 1 - MAR  31  Quarter 1:  Creating Healthy Habits (23 minutes) 
• APR 1 - JUN  30  Quarter 2:   Mental Well-Being (29 minutes) 
• JUL  1 - SEP  30  Quarter 3:   Master Your Motivation: Seven Strategies to Reach Your Goals (35 minutes) 
• OCT 1 - NOV 30  Quarter 4:   Handling the Holidays in Good Health (15 minutes)