Smoking or vaping, even only occasionally, may seem harmless in the moment, but the cumulative effects can be devastating. Smoking has been linked to cancers, lung disease, heart disease, low birth weight, miscarriage, type 2 diabetes, erectile dysfunction, and other chronic health conditions. Fortunately, by quitting you can significantly improve the quality—and quantity—of your life.

Smoking or vaping, even only occasionally, may seem harmless in the moment, but the cumulative effects can be devastating. Smoking has been linked to cancers, lung disease, heart disease, low birth weight, miscarriage, type 2 diabetes, erectile dysfunction, and other chronic health conditions. Fortunately, by quitting you can significantly improve the quality—and quantity—of your life.

Metabolic syndrome is a condition that includes a cluster of factors that can increase the risk of heart disease, stroke, and diabetes.

Hormonal shifts are a natural and inevitable part of the aging process. Understanding the transformations that occur as you age can help you feel more prepared to enable you to take proactive steps to manage your health.

As a caregiver, you're part of a special group of people who dedicate their time and energy to caring for loved ones. Caregivers often put the needs of others ahead of their own, but it's just as important to prioritize your own well-being.

Living with diabetes can feel overwhelming. But with the right tools and mindset, you can find ways to take control of your health and feel your best. 

Resources for Better Wellbeing