As we go about our daily lives, it's easy to focus on one part of our health at a time. Maybe it's trying to eat healthy food, exercise more, or manage stress, especially around the holidays.
What is whole person’s health?
Whole person’s health looks at all the factors that affect your well-being. It considers your physical, mental and emotional health, your relationships with others, your environment, and your spiritual life. It emphasizes restoring health, promoting resilience, and preventing disease.
The benefits of this approach, research have shown that taking a whole person health approach can have many benefits. For example, people who practice this approach tend to have lower blood pressure, healthier weight, and a lower risk of chronic diseases like heart disease and diabetes.
How to practice:
- Take care of your physical health: Eat healthy food, exercise regularly, and get enough sleep.
- Practice mindfulness and meditation: Take a few minutes each day to focus on your breath, relax, and manage stress.
- Connect with others: Reach out to friends and family, join a club or group, and build strong relationships.
- Explore your spirituality: Think about what's important to you and find ways to connect with something bigger than yourself.
Getting started
Taking care of your whole person health is a journey, where health is at one end, and disease is at the other. Move toward better health by making small changes to your daily routine and see how it feels. Don't be afraid to ask for help along the way. Talk to a doctor, a therapist, or a trusted family member or friend for support and guidance. By taking this approach, you may feel better, be healthier, and live a happier life.