Weight and Chronic Conditions (3-week series) A Look at Health Habits
Weight and Chronic Conditions Session 2: A look at healthy habits - a healthy meal plan, regular physical activity, and process of behavior change.
Taking steps to manage your weight can help protect and improve your health. Join us for a 3-week program discussing how excess weight, especially obesity, increases the risk of chronic conditions like type 2 diabetes, cardiovascular disease, nonalcoholic fatty liver disease, some cancers, osteoarthritis, and depression.
Participants will learn the risk factors and healthy habits to encourage weight loss, along with treatment and medication options.