As you age, maintaining optimal brain health becomes increasingly vital. Healthy brain function influences memory, problem-solving skills, emotional regulation, and overall quality of life. By adopting specific strategies, you can enhance your brain health to support long-term mental acuity.

Life can feel chaotic at times, leading to feelings of overwhelm and loss of control. However, with the right tools and techniques, you can create calm within the chaos.

When you experience stress, hormones like adrenaline and cortisol make your heartbeat faster, which causes blood vessels to constrict and ultimately raises blood pressure.

Eating the right foods can help reduce inflammation and keep you healthy.

Understanding the Impact of Vaccines

Heart disease includes several heart-related health conditions, including atherosclerosis, heart attack, angina, stroke, coronary artery disease, heart failure, and arrhythmia.1 Heart disease results from the buildup of plaques on the walls of arteries, making it harder for blood to flow through them. Heart health involves maintaining a healthy heart muscle, arteries, and veins to efficiently circulate blood throughout your body. 

Resources for Better Wellbeing