Fine-tuning your existing daily routines can change the course of your health. Small changes are helpful because they typically do not disrupt your normal routines. Many are barely noticeable, yet can bring significant results over time.

Establishing and maintaining healthy routines can help you stay on track with  your health goals. By implementing structured, daily practices, you can be more productive without compromising your health.

Building and maintaining lean body mass is the key to improving body composition.1 Lean body mass refers to the weight of everything in your body except fat, and it includes muscles, bones, organs, and fluids. A higher percentage of lean mass contributes to improved metabolism, better overall physical function, and reduced risk of chronic diseases.

Imagine living in a place where people live to be 100 years old, and they're still going strong. There are five special places around the world called "blue zones", where people live longer, healthier, and happier lives. Researchers have discovered people in these regions share nine common habits that contribute to their amazing health and happiness. 

September is Suicide Prevention Month, a crucial time to raise awareness and spark conversations about this critical issue. Talking about suicide can be tough, but it's a conversation that could save a life. By understanding the warning signs and knowing how to help, you can provide a safe space for someone struggling to open up. 

Heart disease includes several heart-related health conditions, including atherosclerosis, heart attack, angina, stroke, coronary artery disease, heart failure, and arrhythmia.1 Heart disease results from the buildup of plaques on the walls of arteries, making it harder for blood to flow through them. Heart health involves maintaining a healthy heart muscle, arteries, and veins to efficiently circulate blood throughout your body. 

Resources for Better Wellbeing