Women are often reminded to take care of their health. But there's one important thing they might forget: their bone health. Keeping bones strong is crucial for a woman's overall well-being, and it's easier than you think.

When life gets busy and we get caught in the hustle and bustle of everyday life, it's easy to forget about prioritizing taking care of yourself. However, self-care isn't selfish. To live a happy, healthy, and balanced life, it's essential that we take care of ourselves. In fact, International Self-Care Day is July 24 and is a great reminder to prioritize your well-being and make self-care a habit.

Colorectal cancer is one of the most common cancers in the U.S., affecting millions each year. While colonoscopy is the gold standard for screening, alternatives such as Cologuard or fecal immunochemical test (FIT) testing are also available for those who are eligible.1 These simple screenings can detect precancerous polyps and early-stage cancers. Be sure to check your medical benefit plan coverage for what is available to you. 

In the U.S., about 12 million people over the age of 40 have vision impairment. This includes conditions such as digital eye strain, age-related macular degeneration, and dry eye, all of which are becoming increasingly prevalent.

Heart disease includes several heart-related health conditions, including atherosclerosis, heart attack, angina, stroke, coronary artery disease, heart failure, and arrhythmia.1 Heart disease results from the buildup of plaques on the walls of arteries, making it harder for blood to flow through them. Heart health involves maintaining a healthy heart muscle, arteries, and veins to efficiently circulate blood throughout your body. 

Resources for Better Wellbeing