Women's health: what every woman should know
Women's health is about nurturing your body, mind, and emotions throughout your life. Preventive care such as routine checkups, screenings, and healthy habits may catch problems early. Taking action now could also mean fewer health issues in the future.
The importance of preventive care
Preventive care means taking steps to stay healthy before you get sick. Talk to your doctor about your personal health risks and when you should be screened. Together, you can make a plan that fits your needs. Here's what to consider:
• Annual checkups with your primary care doctor to screen for high blood pressure, high cholesterol and diabetes risk.
• Understand your weight patterns to make informed health choices.
• Mental health screenings for depression, anxiety, and stress.
• Vaccines, like flu and pneumonia, that may keep you from getting sick.
• Cancer screening tests can find cancers early. This includes mammograms; pelvic exams and Pap tests; and colonoscopies, sigmoidoscopies or
fecal occult blood tests.
• DEXA scan for bone density and osteoporosis risk.
During your regular doctor visits, talk to your doctor about how to improve your health: eating well, staying active, and getting quality sleep. Small choices in these areas can add up to make a real difference in how you feel.
Everyday habits for a better you:
• Exercise: Aim for 150 minutes of activity each week (walking, running, dancing).
• Eat well: Choose whole grains, fruits, vegetables, lean meats, and healthy fats.
• Sleep: Get 7-9 hours every night.
• Manage stress: Try deep breathing, meditation, yoga, or talk to a counselor.
• Avoid alcohol and tobacco: These increase your risk of cancer and heart disease.
• Sexual health: Get tested for STDs and talk to your doctor about birth control.
To learn more, join us for Women's Health webinar on Tuesday, October 13, 2026 at 1:00pm
Resources: Womensheslth.gov; healthywomen.org