The busy person's guide to getting strong
Staying healthy and active can be tough when life gets busy. However, incorporating strength training is a key part of a balanced fitness routine. The good news is-it only takes a few minutes a day.
The Centers for Disease Control and Prevention (CDC) recommends that adults strength train at least two days a week.
Strength training helps you build muscle, boost your metabolism, burn more calories, and even improve your mental health. It can also help you manage stress and sleep better.
Tips to fit strength training into your schedule:
- Start small: Begin with short, 10-minute workouts and gradually increase the time.
- Make it a habit: Treat strength training as a nonnegotiable part of your daily routine, just like brushing your teeth.
- Use what you have: You don't need a gym membership or special equipment. Pushups, squats, lunges, and planks can be done at home.
- Try HIIT: High-Intensity Interval Training involves short bursts of intense exercise followed by brief rest periods. It's quick and effective.
Quick strength training workouts to do at home:
- Morning boost: Do 10 push-ups, 10 squats, and 10 lunges before school or work.
- Lunch break: Make time for a 10-minute walk and do a few sets of squats and lunges.
- Evening wind-down: End your day with 10 minutes of stretching and strength training exercises like planks and leg raises.
Every bit counts and even a few minutes of strength training a day may make a big difference in your overall health and wellbeing. Find a time that works for you and get started today!
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