Imagine living in a place where people live to be 100 years old, and they're still going strong. There are five special places around the world called "blue zones", where people live longer, healthier, and happier lives. Researchers have discovered people in these regions share nine common habits that contribute to their amazing health and happiness.
1. Move naturally: No need for a gym. Move throughout the day with activities like walking, biking,
or gardening.
2. Find your purpose: Have a reason to get out of bed in the morning, whether it's a job, hobby, or
passion project.
3. Chill out: Relax and unwind with activities like meditation, yoga, or naps.
4. Follow the 80% rule: Avoid overeating by stopping when you're 80% full.
5. Eat plants: Add beans to your diet and have meat sparingly. Choose a diet rich in fruits, veggies,
and whole grains.
6. Wine at 5: Have a glass of wine at dinner with food
and friends.
7. Belong: Join a faith-based community and attend services.
8. Loved ones first: Prioritize time with loved ones and build strong relationships.
9. Right tribe: Spend time with people who uplift and support you. Find a social circle that supports
healthy behaviors.
By incorporating these habits into your daily life, you may increase your chances of living a vital, healthy, longer life. Which one will you try today? To learn more,
click here to register for our webinar: Blue Zones: Live Better, Longer on September 9 at 1 :00 p.m. ET.
Better You - Secret to longer, healthier Life