Everyday preventive actions 
While getting vaccinated is the best way to prevent the flu, there are other steps you can take to reduce your risk of getting infected.

• Wash your hands:
   Keep your hands clean by washing them often for at least 20 seconds with soap and water.

• Keep your distance:
  Avoid close contact with people who are sick.

• Stay active:
  Regular exercise can help keep you healthy.

• Get enough sleep:
  Aim for 7-9 hours of sleep per night to help your body fight off germs.

• Don't touch your face:
  Germs spread when you touch a contaminated surface and then touch your eyes, nose, or mouth.

• Cover your nose and mouth:
Do this when you sneeze to prevent those around you from getting sick.

• Clean frequently touched surfaces:
 Viruses live on doorknobs, handrails, cell phones, and countertops. Clean with a disinfectant.

• Stay home when you're sick:
 If you're feeling unwell, stay home to avoid spreading germs to others.
 
Your best defense: the flu vaccine

The flu vaccine is the most effective way to prevent the flu and its complications. The Centers for
Disease Control and Prevention (CDC) recommends everyone 6 months and older get a flu vaccine every year.

The flu vaccine can:
• Prevent the flu:
Getting vaccinated can keep you from getting the flu in the first place.
• Protect vulnerable people:
The flu vaccine can help protect people who are more likely to get very sick from the flu, like older adults and young children.
• Reduce severity:
If you do get the flu, the vaccine can make your symptoms less severe.
• Lower risk of hospitalization:
Adult flu vaccination reduces the risk of ICU flu admissions.

At Now
By following these simple steps and getting vaccinated, you can reduce your risk of getting the flu
and help prevent the spread of the virus. Good news - you can visit your local Florida Blue Center
to get your flu shot.