Here are some options to help manage healthcare more effectively for the whole family:

• Create a Command Center: Establish a family command center, which is a designated area in your home where you keep important documents, messages, reminders, and other information to keep your family running smoothly. Create a folder or digital document for each family member that contains medical histories, food and medication allergies, immunization records, medication lists, and other medical information.

• Collect Your Family Health History: Since many health conditions run in families, gathering information about your family’s health conditions can help you better understand your own health risks.1 Be sure to share this information with your healthcare team as well.

• Create a Family Health Calendar: Use a shared digital calendar or place a physical calendar in a common area to help track annual wellness exams, dental cleanings, eye exams, and other medical appointments. Health apps can also help you manage health records and track appointments more easily. Some can also send reminders and alerts for upcoming screenings and vaccinations.

• Consolidate Appointments: When possible, schedule multiple family members for similar appointments on the same day. Consider designating a specific day every year for family check-ups. This makes it easier to remember and stay on track.

• Sick Care Planning: Establish a family sick care plan and determine who will care for whom by designating roles for each family member. Keep a well-stocked medicine cabinet that includes basic supplies, such as fever reducers, cough syrup, throat lozenges, and hydration options. Remember to check your supplies at least annually and discard expired medications. Encourage everyone to get plenty of rest, stay hydrated, and eat nutritious foods.

With thoughtful organization and planning, you can create an effective system to keep the whole family healthy.

Managing Your Family's Health