Portion sizes may be adjusted to meet individual calorie and protein needs. This meal is well-balanced, containing a source of complex carbohydrates (quinoa), lean protein (chicken and chickpeas), healthy fats (avocado and olive oil), and an array of vitamins and minerals from the vegetables. The contents of the meal support muscle repair, energy needs for workouts, and overall health as outlined in the provided health tips for everyday life.

Ingredients: 

• 150 g grilled chickent breast(seasoned herbs)
• 1 Cup cooked quinoa
• 1 Cup steamed broccoli florets
• 1/2 Avocado, slliced
• 1/4 Cup roasted chickpeas
• A handful of mixed greens(spinach, arugula)
• 1 tbsp olive oil (for dressing)
• 2 tbsp lemon juice (for dressing)
• Salt and Pepper (to taste)

1. Cook the quinoa following the package instructions and set aside.
2. Grill the chicken breast seasoned with herbs until fully cooked.
3. Steam the broccoli florets until tender.
4. In a bowl, place the mixed greens at the bottom.
5. Add the cooked quinoa, grilled chicken, steamed broccoli, and sliced avocado on top of the greens.
6. Sprinkle the roasted chickpeas over the bowl.
7. Whisk together the lemon juice, olive oil, salt, and pepper, and drizzle over the bowl as a dressing.

Nutrition Facts 
Calories : 650 kcal
Protein: 60 g
Total Fat: 24 g
Saturated Fat: 4 g Monounsaturated Fat: 10 g Polyunsaturated Fat: 3 g Carbohydrates: 48 g
Dietary Fiber: 12 g
Sugars: 4 g
Sodium: 340 mg
Cholesterol: 125 mg
Vitamins and Minerals High in Vitamins C, A, and iron