Benefits of Quitting

Choosing to quit smoking offers numerous advantages, both immediate and long-term. Here are some compelling reasons to make the change:

• Improved Heart Health: Smoking is a major risk factor for heart disease, high blood pressure, and stroke. Quitting can significantly reduce these risks and lead to a healthier heart and cardiovascular system.

• Enhanced Lung Function: Smoking damages the lungs and can lead to chronic respiratory issues, such
as bronchitis and emphysema. When you quit, lung function improves and breathing becomes easier.

• Reduced Cancer Risk: Smoking is linked to various cancers, including lung, throat, and bladder cancer. By quitting, you lower your risk of developing lifethreatening diseases.

• Better Physical Appearance: Smoking accelerates skin aging, leading to wrinkles and a dull complexion. Quitting can result in healthier skin and a more youthful appearance.

• Increased Energy Levels: As your body recovers from the effects of smoking, you may experience increased energy levels and improved overall vitality.

• Financial Savings: Smoking is an expensive habit. Quitting will not only improve your health but also save you a substantial amount of money over time.

• Healthier Environment for Others: Secondhand smoke poses significant health risks to those around you, including family and friends. By quitting, you create a healthier environment for everyone.

The Great American Smokeout

Mark your calendar for the Great American Smokeout on November 20, 2025. This annual event spearheaded by the American Cancer Society encourages smokers to quit for at least one day, with the hope that this one day will be the beginning of a smoke-free life. It is an excellent opportunity to take a stand against smoking and commit to a healthier lifestyle.

Other Resources to Support Your Journey

You do not have to quit smoking alone. Numerous national resources are available to help you every step of the way:

• National Cancer Institute’s Smokefree.gov: Provides comprehensive resources, including quit plans, support communities, and a free mobile app to track your progress. 

• American Lung Association’s Freedom From Smoking Program: Offers both online and in-person support, educational materials, and personalized assistance.

• The National Quit Line 1-800-QUIT-NOW: provides free and confidential coaching to help you become—and stay—smoke free.

• CDC’s Tips From Former Smokers: Features reallife stories from people who have quit smoking and
provides valuable tips and motivation to help you stay on track.

• Mayo Clinic’s EX Program: offers evidence-based quitting approaches and an online quit community.
Take advantage of the many resources available to you and move toward a smoke-free future.