Session 1 -  Thursday, October 2, 2025 - 1:00pm - 1:45pm EDT Review what Prediabets is along with the risk factors.  Learn how a little weight loss can have a big impact on the risk and some ways to start tweaking your eating habits and moving to achieave weight loss. 
 

Wednesday, October 8, 2025 - 12:00pm - 1:00pm EDT- Mircrobiome Gut Health - Ask the Dietitian. Explore the relationshiop between gut health and nutrition, providing tips for cultivating a thriving gut microbiome. 

Session 2 - Thursday, October 9, 2025 - 1:00pm - 1:45pm EDT Review how the Mediterranean diet can help you stay healthy and lose weight, with emphasis on plant foods. Discover how to manage your blood sugar for energy and long-term health, along with additional heary healthy tips and strategies to lower your risk of diabetes.

Tuesday, October 14, 2025 -  12:00pm - 1:00pm EDT - Food and Cancer Prevention: Is there a link? This presentation will discuss the nutrition guidelines for cancer prevention to help you reduce your cancer risk with your food choices and give you some tasty recipes.  

Wednesday, October 15, 2025 - 12:00pm - 1:00pm EDT - Stress Management- Not all stress is bad, but chronic stress can lead to health problems. In this FREE online chat with the behavioral counselor, you will learn:

Session 3 - Thursday, October 16, 2025 - 1:00pm - 1:45pm EDT Learn the benefits of a brisk walk, simple exercise routines and ways to build activity into your day. Identify what's important to you, and how to make changes for a healthier life. Connect with ongoing support programs for healthy living and follow up with your doctor to ensure all preventive steps are being taken to continue lowering your risk for diabetes.