Session 3 - Thursday, October 16, 2025 - 1:00pm - 1:45pm EDT Learn the benefits of a brisk walk, simple exercise routines and ways to build activity into your day. Identify what's important to you, and how to make changes for a healthier life. Connect with ongoing support programs for healthy living and follow up with your doctor to ensure all preventive steps are being taken to continue lowering your risk for diabetes.